lite bread
eggs (can do 1 whole egg and 2 egg whites if desired...but whole eggs are considered simply filling)
skim milk (same as Fat Free)
Cinnamon
Vanilla
Beat a few eggs, add a splash of milk and a splash of vanilla (amounts are really not important). I guess I would say 3 eggs, 1/4 C. milk and 1 T. vanilla if I were to guess. Sprinkle top of eggs with cinnamon. Dip both sides of bread in eggs. Cook on skillet or frying pan until browned on both sides.
Top with any of the following (they are all simply filling)...spreadable fruit (like jam...but no sugar added and it is simply filling), fruit, applesauce (no sugar added), Fat Free Cool whip, FF yogurt no sugar added.
You can also make some scrambled eggs to go on the side with ketchup or salsa if desired.
All ingredients listed above are simply filling.
No comments:
Post a Comment