I have been reading this book "Dr. Phil's ultimate weight solution" and it is excellent. It really helps you look at why do you eat how, what, when, where you eat and how to combat and reprogram yourself to eat better, think more clearly and devote energy into taking care of yourself.
You can get it for 1 penny on amazon and pay $3.99 shipping.
http://www.amazon.com/gp/offer-listing/1416513183/ref=sr_1_1_olp?ie=UTF8&qid=1344541697&sr=8-1&keywords=dr+phil%27s+ultimate+weight+solution&condition=used
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