Wednesday, July 11, 2012

Eggs

I love eggs as part of the simply filling program.  They are FREE!  Even for whole eggs!  I love it.

I love omelets (You can add any of the following and not count PP:  lean ham, salsa, FF cheese, onions, mushrooms, green peppers, spinach, etc...).  Then you can top it with any of the following and not count any PP: ketchup, chili sauce, steak sauce, salsa.  You can cook it in 2 tsp of healthy oil and wa-la...a great 0 point breakfast.

Or make the omelet into a scramble.

Boiled eggs make a great snack.

Egg salad sandwiches in light bread with FF mayo or miracle whip, chopped SF bread and butter pickles, celery.  Still 0 points (If doing Simply Filling).

Scrambled eggs.

Deviled eggs (with FF mayo or miracle whip and a little mustard, sprinkled with paprika).  Yum.

Fried eggs (just use 2 tsp of healthy oil with a little Salt and Pepper).  It feels so non-diety.

Eggs in potato salad.

Eggs in a green salad with other veggies and either FF salad dressing or FF cottage cheese, or 2 tsp  healthy oil and vinegar as a dressing.

I'm sure there are lots of other kinds of eggs...poached and what-not...but the ones listed above are the main ones I use.  Sometimes even while following simply filling I will do 2 egg whites and 1 whole egg (for scrambles and omelets) but not usually.

Eggs are easy, cheap and filling.  Not to mention yummy.

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