1 orange, peeled
1 banana, peeled
FF milk and /or FF yogurt
approx 1 T. vanilla (optional)
A little splenda (maybe 1 or 2 T?) (optional)
Blend above ingredients. Add a large cup of ice and blend until smooth.
I often have this for a snack, but today I had it for breakfast. You can also do it with just banana. Or other types of fruits. I haven't had a lot of luck with apples. But anything else...strawberries, raspberries, blueberries, etc...
You can add a handful of any greens (spinach, kale, etc), but no lettuce...it changes the color, but you really can't taste it hardly at all. And it adds a lot of nutritional value.
The above ingredients are completely simply filling.
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